Top Millets Side Effects: What You Need to Know Before Including Them in Your Diet

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Millets, a group of small-seeded grasses widely grown around the world as cereals or grains for fodder and human food, have gained popularity in recent years due to their numerous health benefits. Rich in fiber, vitamins, and minerals, millets are often considered a superfood. However, like any other food, they come with their own set of potential side effects that one should be aware of. This article will delve into millets side effects , helping you make an informed decision before incorporating them into your diet.