Giải đáp Nutritious Foods For Optimal Brain Function

[Babita Rani]

A diet rich in nutrients that support brain health can significantly contribute to optimal cognitive function, focus, and concentration, while also potentially reducing the risk of age-related cognitive decline. Key brain-boosting foods include fatty fish like salmon and sardines, which provide omega-3 essential fatty acids for brain cell structure and communication; antioxidant-packed berries that fight oxidative stress; nuts and seeds offering a blend of healthy fats, vitamins, and minerals; leafy greens loaded with folate, vitamin K, and compounds that enhance cognitive abilities; whole grains for sustained energy and B vitamins; eggs as a source of choline vital for memory; and moderate amounts of coffee and green tea, which can improve alertness through caffeine while providing protective antioxidants. Incorporating a variety of these nutrient-dense foods into one's diet can nourish the brain and support its optimal function throughout life.