fbfastburnketo
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Essentially, when following aketo diet food list, you’re eating mostlyketo-friendly fat and very low carbohydrates, starting with 20 to 30 grams per day. This allows your body to use fat for energy rather thancarbohydrates, sending you into a state calledketosis. However, it’s entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day. If you want to see the maximum keto weight loss results, it’s best to stick with your macro guide. While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts.
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