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And glucose generates free radicals of oxygen, which progressively damage cells. Oxidative stress also leads to the buildup of toxic proteins that are the hallmark of Alzheimer’s disease.

However, there appears to be a disconnect between anecdotal concerns and published research regarding its frequency. There are many common questions about keto foods, and we’ll do our best to answer them all. Feel free to check out our full keto FAQ, or choose one of the questions below. So what does keto food look like when it’s cooked and ready to eat? Feel free to check out our keto recipes for hundreds of examples.

Keto diets require extensive meal preparation and planning, a support system and a well-equipped cooking environment. Because of the diet’s restrictive nature, people may have a hard time dining out with others, which could lead to social isolation. Some athletes practice keto cycling, which involves going in and out of ketosis based on physical training cycles.

For a full guide to the health effects of red meat, check out our full guide. We hope you will consider joining us as we pursue our mission of making low carb simple!

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more. Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more. Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.